TRIHEARTYOGA
Doing yoga with an open heart!
SERVICES
YOGAÂ THERAPY
What is yoga therapy??Is all yoga therapeutic?? These are questions you may have asked yourself? A belief in Yoga Therapy is that our bodies can heal when all facets of our body are involved in the healing process. In yoga therapy we believe in healing all layers or as we like to say in Yoga therapy...all the koshas!
MEDITATION/YOGA NIDRA
Meditation is a buzz word right now in our society...rightfully so, a meditation practice can open up your life to endless possibilities! I like to say that meditation is simple but not easy! For those of us who deal with an overactive mind, anxiety, and depression, meditation can be an invaluable tool.
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Yoga Nidra is a healing art...a special healing dialogue just for you! whatever health issue arises, a specific yoga nidra just for you is another tool in the yoga therapy tool box.
THERAPEUTIC YOGA CLASSES
Every yoga class is a great opportunity to heal something in your body....but a therapeutic yoga class is a class designed just for you and a few other students with similar health challenges. These classes will include the physical postures,(with modifications) a breathing practice, a mudra practice,  meditation, yoga nidra, chanting, and any tool in the yoga therapy toolbox that may be helpful.
OPENING HOURS
Please leave a message and your call will be returned in 24 hrs or less.
OPEN DAILY